Chakra 101

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chakras eBook

Holding on and letting go

The moon is high in the sky.  She’s full.  Her cycle is in cancer and this is what she has to teach us… We have no control over what flips our emotional switches on. But once lit, our feelings…

The Heart of Teaching

    What makes a good teacher?  There are hundreds of teachers right here in our city alone.  Hundreds of thousands of teachers worldwide.  When we are all taking out keys from the same lineage, what is it that…

guidance from the moon

Did you feel our moon on Monday?  I sure did.  Over the last couple of years I’ve gotten into the habit of turning to my tarot cards during the new and full moons for guidance. I’ll pick a card,…

Fire and Embers

  I sat down to write about courage.  Courage and faith.  But all that came out was fire.  Fire and embers.  So here it is. We stoke the fire to uncover.  We stoke the fire so that we can…

And remember, always, you are loved

  Ever since I was a kid I’ve kept a journal. In my younger years it was more of an account of the happenings of the day.  Pages were filled with hearts and crushes and dreams of getting older.…

45 min yoga class for the sacral chakra

45 min vinyasa based yoga class for the sacral chakra. This is an all-levels yoga class geared around opening the hips, with a bit of extra attention around the psoas. Enjoy :)…

Grieving the bones of the past

  Grief.  I left grief as the last emotion to cover, as feelings of grief are often accompanied by the other key emotions we covered in the course; fear, guilt and anger.  Grief, like the others, is a healthy…

Waiting

  The time is now. Don’t wait another moment.  That project you want to start.  Begin. That person you want a relationships with, woo them. The time is now. Let go of stress of the past and worry of…

Angrrrrrr and the emotions

    This latest Chakra Talk group we’re covering the emotions.  And I thought it would all just come pouring out of me no problem.  I thought the lecture part of the classes would be clear and I figured…

Song of the Open Road

  I love poetry.  And today, my fingers just don’t want to fing.  I have a message.  It’s in my  head.  But as I sit to fing it out, I just can’t put a sentence to my thoughts.  So…