45 min yoga class for the sacral chakra

45 min vinyasa based yoga class for the sacral chakra.
This is an all-levels yoga class geared around opening the hips, with a bit of extra attention around the psoas.
Enjoy :)

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2 Comments

  • Reply
    familystoke.com
    November 10, 2017 at 11:14 pm

    Different pace than the classes I usually do. Loved the chanting and breathing.

    • Reply
      Shawna Turner
      November 19, 2017 at 1:58 pm

      I’m so happy you enjoyed it :)

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