Chakra 101

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chakras eBook

And remember, always, you are loved

  Ever since I was a kid I’ve kept a journal. In my younger years it was more of an account of the happenings of the day.  Pages were filled with hearts and crushes and dreams of getting older.…

45 min yoga class for the sacral chakra

45 min vinyasa based yoga class for the sacral chakra. This is an all-levels yoga class geared around opening the hips, with a bit of extra attention around the psoas. Enjoy :)…

Grieving the bones of the past

  Grief.  I left grief as the last emotion to cover, as feelings of grief are often accompanied by the other key emotions we covered in the course; fear, guilt and anger.  Grief, like the others, is a healthy…

Waiting

  The time is now. Don’t wait another moment.  That project you want to start.  Begin. That person you want a relationships with, woo them. The time is now. Let go of stress of the past and worry of…

Angrrrrrr and the emotions

    This latest Chakra Talk group we’re covering the emotions.  And I thought it would all just come pouring out of me no problem.  I thought the lecture part of the classes would be clear and I figured…

Song of the Open Road

  I love poetry.  And today, my fingers just don’t want to fing.  I have a message.  It’s in my  head.  But as I sit to fing it out, I just can’t put a sentence to my thoughts.  So…

Guilt and Pleasure

Guilt and pleasure.  Not to be confused with guilty pleasure, although we’ve all got a few of those. Guilt, they say, is the counter-force to the second chakra.  The second chakra being this seductive energy center stoked by pleasure and…

Leap of Faith

Last week we were talking about fear. They say that faith is on the other side of fear.  That fear and faith are of the same vein.  Different contractions from the same muscle.  That fear is the worry of…

Fight. Flight. Freeze

  Fear.  I’ve just begun a four-week workshop on emotions and the first one we’re covering is fear. Fear, as I see it is at the root of all our pains.  The root of anger, of guilt, of grief.…

You are free. Letter to my five – year old self.

  Hello :) This is an exercise I got from this fun, creative book called Desire to Inspire.  It’s filled with all sorts of exercises to connect to your creativity and to your Self.  This exercise is called:  Letter…